What surrenders first, the brain or the body?

You might think the body, right? When your legs feels decrepit above the running trail or when your form goes wobbly in the gym, you try to push yourself to go just a bit more, but your body [...]

Instant Chicken and White Bean Stew, when stumbling home after a hard day of work [...]

As of Monday, August 2nd I will introduce something quite wonderful, for you living in or around Helsingborg (you are still welcome, even if you don´t live nearby). [...]

All the weekly exercise programs. Join us, it´s completely free! [...]

As you can tell, if you have been on my website before, there´s been some changes. First of all; The blog and website has been integrated to have a nicer look that suites me, yeey for that!
And as promised, for all of you english speaking persons that have followed me an my site, the site will be mostly in english. [...]