A healthcare package that few others can offer

Since the body is an unit it works best when treated as such. Therefore, we recommend that your
company invests in a healthcare package that includes all parts: diet, exercise, postural therapy,
ergonomics, tests and medical assistance (prevention and treatment of disease without medication).
This allows the body to reach an optimal balance that prevents the occurrence of diseases and
injuries and you make a long term investment for your company.

Sami Kallio starts with an analysis of the present situation of your company and thereafter adjusts
the package for your employees’ needs. All work is done at the company or in nearby premises if
needed, so as a training facility. We have continuous contact and Sami visits the company on a
regular basis as agreed, to follow up the work. Sami will always be at hand for his clients by phone
and email for personal advice.

HEALTH CONTROL

Measurements of weight, circumference measuring, BMI, muscle-, bone- and fatmass, pH- and liquid
level, by using medical instruments and nutritional- and medical forms.

EXERCISE

To avoid work related and musculoskeletal disorders it requires knowledge of why they arise and if
there are any imbalances in the body. Through strength- and conditioning tests as well as an overview
of work capacity (any injuries, diseases, etc.) we can develop a personalized program to minimize
these risks.

POSTURAL THERAPY

Through proper treatment and training of the body´s musculature we accomplish an optimal posture
and balance. That minimizes and prevents repetitive strain injuries, wear and tear but also pain.
Postural Therapy is groundbreaking that through analysis and personalized treatment program can
give striking results for the whole body, muscles as well as posture.

ERGONOMICS

We adjust the working position for each individual and thus we reduce work related repetitive strain
injuries. Ergonomics involves as an example adjustment of sound, light, climate and working position
but also functions as how to use your body in a correct and efficient way in work in order to not tear
on it.

NUTRITION & SUPPLEMENTS

Each person undergoes a nutritional analysis that will show energy and nutrient deficiencies. Through
a custom diet and a carefully calculated mix of dietary supplements, we can prevent disease and
contribute to higher efficiency and a more alert everyday.

SOMETIMES YOU NEED MORE MOTIVATION

To increase motivation and happiness in the healthcare program, Sami Kallio also organizes events and
competitions for the company, of course with health as a theme. This makes healthcare more enjoyable!