SUGGESTIONS

Help Sami find out how you´d want to exercise, so that the
weekly programs can be adapted to your wishes.

Full name:
E-mail:
Mobile phone:
Date of birth (statistical reasons):

Your personal details will be kept safe and only used by Sami Kallio in order
to advertise all upcoming events and exercises.

I want to exercise:
Morning walks
Running
Strenght training
Tennis
Beachvolley
Beachsoccer
Bicycling
Other activity (enter which)

I don´t want to exercise:
Enter exercise type:

My current fitness level is:
Chose your fitness level
10 EXCELLENT!
9
8 BETTER THAN MOST
7
6
5 DECENT – AVERAGE
4
3
2 COULD BE BETTER
1
0 VERY BAD
Never exercised, don´t know

Do you need assistance with some equipment?
Yes No

If yes, enter which equipment:

I prefer to exercise at:
Chose prefered time
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
Open for anytime

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